Benefits of Walking

[InGreatShape]

Walking can make your muscles quite responsive, which helps the glucose to work within your cells & not to accumulate in your blood. It’s able to avert the diabetes & other diabetes related ailments. I just wanna share what ive been doing as an exercise....partly just walking.LOLs

 

[ghettostudmuffin]

Walking rules ass.

The bigger you get the more you appreciate walking. At 5'8.5" and 250 I know I like me some walking.

The thought of running any amount of distance scares me now.