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ironman1966
New member
3 day routine
I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?
FULL BODY STRENGTH WORKOUTS
DAILY
MID SECTION & AEROBIC WORK
10 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions
Always do warm-up sets first x15 reps
MONDAY
Squats (5x6)
Chins (4xMax)
Bentover Rows (4x8)
WEDNESDAY
Bench Press (5x5)
Cleans & Presses (4x6)
Extended torso work: weighted hyperextensions, Roman Chair abdominals, hanging leg raises, rope tucks
FRIDAY
Deadlifts (5x5)
Barbell Curls (4x6)
Dips (4xMax)
Grip & Forearm Work Bar Hangs (3xMax)
Wrist Curls (3x15-20)
supersetted with
Reverse Wrist Curls (3xMax)
I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?
FULL BODY STRENGTH WORKOUTS
DAILY
MID SECTION & AEROBIC WORK
10 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions
Always do warm-up sets first x15 reps
MONDAY
Squats (5x6)
Chins (4xMax)
Bentover Rows (4x8)
WEDNESDAY
Bench Press (5x5)
Cleans & Presses (4x6)
Extended torso work: weighted hyperextensions, Roman Chair abdominals, hanging leg raises, rope tucks
FRIDAY
Deadlifts (5x5)
Barbell Curls (4x6)
Dips (4xMax)
Grip & Forearm Work Bar Hangs (3xMax)
Wrist Curls (3x15-20)
supersetted with
Reverse Wrist Curls (3xMax)
