ffknight84
New member
Well i went to the gym, i hate taking days off
Bench
115x8
145x6
195x4
225x6x3
Power Cleans
115x4
145x3
185x2
205x1
225x3x3
Incline Close Grips
45x8
95x6
115x4
135x8x3
Pullups
3x6 ( 5th and 6th rep had a little assit, just enough though )
Ive been stretching a lot today, to help with the stiffness. I'll probablu use a belt tomorow for lower body to save my back as much as possible.
Bench
115x8
145x6
195x4
225x6x3
Power Cleans
115x4
145x3
185x2
205x1
225x3x3
Incline Close Grips
45x8
95x6
115x4
135x8x3
Pullups
3x6 ( 5th and 6th rep had a little assit, just enough though )
Ive been stretching a lot today, to help with the stiffness. I'll probablu use a belt tomorow for lower body to save my back as much as possible.