Zzulu

[DOM]

"potentiating" CNS

Hey Zzulu,

Just reading through all the old posts here, and I keep coming across ones where you talk about techniques of "potentiating" the CNS with some uncommon methods -- like supermaximal static holds, everyday training, unorthodox shit like that.

It seems like you know a lot about it, could you put some links up where I could read more?

Thanks.

 

[DOM]

Ok, Just realized Zzulu's not around anymore. Anybody else know what I'm talking about and whre to read about it?

 

[endpoint]

I dont know about unorthodox.

what many people dont realise is the CNS and other things like golgi tendons, muscle spindles have much more of an affect on strength than muscle size does.

these are just different types of overload (thats what weight training is about...overloading)

what did you want to know about these practices?

www.dragondoor.com pavel likes multiple training sessionsi cant find the link for what i want right now.....
i will do a quick search...

 

[DBCooper]

Juhn Parrillo, a bodybuilding coach out of cincinnati I think, he had some stuff on golgi tendons and cns training.

 

[DOM]

Ok, thanks DBC and endpoint... that was the kind of stuff I was looking for.