Zumba classes

[noosa4]

Do you think I can get good results from zumba in terms of weight loss than traditional weights?

 

[florencenoir]

But you have to diet... Exercise without diet will not give any aesthetic result.

Exercise alone will give you conditioning, but if you want to lose weight, you need to diet.

With a balanced hypocaloric diet, any exercise will help. Choose one that's enjoyable for you. The idea is keep practicing. Consistency over time will give you results.

If you don't know how to create a diet plan, hit the Diet section for this forum and people can help you with diet.


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[stevesmi]

move your body 1-2 hours a day. it makes a diffference

but without diet you won't get far

 

[SteveMobsterG]

Do you think I can get good results from zumba in terms of weight loss than traditional weights?

I'll ask what I always ask. Are you doing either? Cos if you're not do one. Then ask

 

[muskate]

Zumba is just another form of cardio when it really comes down to it. It's nothing magic.

Any form of cardio is great. If you enjoy Zumba and doing zumba classes will make you consistent with doing cardio - then have at it!

 

[MasonicBodybuilder]

You can get great results when you combine these types of cardio with a caloric deficit. I recommend doing what you enjoy. You will stick to it then.

 

[RoySimpson]

If you enjoy it and it keeps you active then go for it!