zme for insomnia on women

[ospinada]

How many cups of ZME is recommended for woman as a sleep aid? Also, I would like to know how much time before going to bed you have to take it and to finish, you have to take it on an empty stomach? Thank you.

 

[muskate]

I think you mean ZMA? ZMA is nothing more then a zinc, magnesium and vitamin b6 supplement. The recommend dosage for females is 2 capsules 30-45 minutes before bed on a close to empty stomach.

Vitamin B6 is a persecutor to melatonin production to ZMA may help promote a more restful sleep but it's nothing going to do a whole lot for treating insomnia. Your best option for naturally trying to treat insomnia would be a good natural sleep aid supplement like n2sleep from n2bm.com.