Zma ?

[coolcolj]

Anyoen use this/ I want improved sleep, and some people say this is it.

But I heard the dreams are freaky?

Can you gte this in Australia? Biotest ZMA?

 

[Rémy!]

You can buy all the ingredients seperate - incase you have trouble finding it

 

[DrBones]

I made it myself two summers ago...
I don't recall getting any more fucked up dreams that usual... mine are already wierd as it is....
I did notice that while I was taking it, I started to get a lot of pimples on my back and a couple on my face as well as it seemed to make me feel a bit stronger.. that could have been a placebo affect... but I'm pretty sure there was a correlation between the zits and the stuff as I'm not a very pimply person...
Ryan

 

[=w=]

If you are interested in the sleep effects from ZMA then it is the magnesium that is what you are interested. If you are zinc deficient (which seems to correlate with reduced testosterone) then the zinc will be beneficial. Though this is unrelated to your question I will point out that ZMA does not raise your test levels it can only normalize them by overcoming a deficiency. As I said I know that is unrelated to your question but I thought I would toss it in because it is a common misconception associated with ZMA. Also, another interesting thing about zinc suplimentation is it was recently found to increase insulin sensitivity in non-deficient, insulin-resistant obese women. Just an interesting little extra that is worthy of consideration.

 

[coolcolj]

I found my health shop sells em, I bought the Musashi branded one. But the ratio is slightly different from other brands. 10mg less zinc, and there is some extra stuf in it. Its called ZMA+

maybe its better?

trtying it tonight -