Zma thoughts?

[Idobehigh]

Doing a lot of research for zma seeing a lot of opinions just curious on what some of you think, personally I get in a deep sleep and I have been having some good strength gains

 

[warrior08]

I like it. Cheap and works well

 

[gjohnson5]

Complete garbage. Save your money on food

Sent from my DROID RAZR using EliteFitness

 

[kfriesen]

Complete garbage. Save your money on food

Sent from my DROID RAZR using EliteFitness

Agreed. Used it on two occasions(each one month) and felt nothing from it. Not worth it from personal experience.

 

[sundevil04]

I've used it for quite a while. I've never seen any strength gains, but I do notice better sleep.

 

[Idobehigh]

Everyone says sleep is key but I bought the now sports zma 30 capsules for 15$ I believe. But hey cheap enough you can keep on trying it out till you find a brand that works best for you.

 

[Fishak]

I sleep better and have wierd dreams on zma.

 

[Elrock]

Don't expect to notice any strength gains or muscle mass or much of a testosterone boost if any but that being said I still use and like this product as a sleep aid and recovery supp. It helps me fall into a better REM sleep and that can boost recover.

 

[Idobehigh]

Honestly I feel a small test boost could just be in my head but I'm waking up with morning wood again and I'm getting random daily hard ons and that hasn't happened in a long time lmao but I defiantly agree with better rem sleep, but I haven't had crazy dreams yet and hope to not get them lol

 

[gjohnson5]

If one is looking to boost HGH and IGF during sleep , one can stack L-arginine pyroglutamate + l-lysine (1.5g serving each) + l-glycine (3g serving) while in low blood sugar state. I use r-ala to reduce blood sugar. Atleast there is some scientific proof that this will infact boost recovery.

 

[Nelson Montana]

It's fucking zinc. Get some N2GAURD and get just as much zinc and about 30 other nutrients for the same price.

 

[Elrock]

I'm just saying it does help with sleep and recover at a very low cost.

 

[Elrock]

N2guard I'm sure is much better but I for one has never tied it and I use ZMA's so that's my opinion.

 

[rustilldown]

ZMA works great as a sleep aid .

 

[Idobehigh]

It's fucking zinc. Get some N2GAURD and get just as much zinc and about 30 other nutrients for the same price.

N2guard is around 60$ zma is $20 max there two completely different products but I respect your opinion

 

[Nelson Montana]

N2guard is around 60$ zma is $20 max there two completely different products but I respect your opinion

Right, N2GUARD is 3 x;s as much as has 20x's more ingredients. You do the math.

 

[Idobehigh]

Right, N2GUARD is 3 x;s as much as has 20x's more ingredients. You do the math.

Ya that's why you take another multi in the day time...

 

[Nelson Montana]

Ya that's why you take another multi in the day time...

Show me one multi that has everything that N2GAUARD has and I'll buy you a years supply of it.

 

[Idobehigh]

Bro I'm not saying another multi would have all of that for the price of n2 it better have a lot of vitamins the topic is about zma not a fucking multi