ZMA question again,sorry

[D00fy]

When looking at some Post about ZMA, calcium effects the absorption of ZMA,is it best to take ZMA with my last meal before bed which is EGGWHITES ??????

 

[hvypl8s]

last meal

if you are eating before bed, take the ZMA 30 minutes before last meal, or on an empty stomach before bed.

My two cents,
Pl8s

 

[Stryc-9]

Yeah - I've always read that you should take ZMA on an empty stomach and then wait 20-30 mintutes before your last meal of the day.....whether it be egg whites or a whatever....