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I don't see any question posted in the thread but zma and melatonin are very different.
Zma is nothing more then the minerals zinc, magnesium and vitamin b6.
Melatonin is a natural sleep aid. I used to use 3mg of melatonin before bed but I found it made me really droggy the next morning and it didn't really feel like I actually woke up until noon. Now I'm using 1-2 pills of n2sleep from n2bm.com. I don't get that same droggy feeling. It has only 1mg of melatonin per pill, but a bunch of other supportive ingredients to help promote restful and deep sleep. I really like the product
Zma is nothing more then the minerals zinc, magnesium and vitamin b6.
Melatonin is a natural sleep aid. I used to use 3mg of melatonin before bed but I found it made me really droggy the next morning and it didn't really feel like I actually woke up until noon. Now I'm using 1-2 pills of n2sleep from n2bm.com. I don't get that same droggy feeling. It has only 1mg of melatonin per pill, but a bunch of other supportive ingredients to help promote restful and deep sleep. I really like the product
