zinc

[TJ24]

how much do you guys take a day? what's the highest dose I can take on a regular basis? how much copper do I need to take?

 

[The Almighty]

General consensus is that the max you should take is 100mg per day. I take about 75 from my multivitamin/mineral.

 

[TJ24]

can you recommened a good multi?

 

[The Almighty]

I work at GNC so I just use the Mega Man vitamins. When you compare them against other multivitamins they actually are top of the line.

 

[DTOX]

I think ZMA is the best zinc by far. Pick up a bottle and see if you notice any difference than other zincs.

I think you're supposed to take 3mg-4mg of copper a day...not at the same time as zinc.