Your shopping list.

[flex123]

Lets see your shopping list? Post it up.

 

[gmanlax7]

cottage cheese
natural PB
chicken
steak
sweet potatoes
1% milk
eggs


the neccessities

 

[WarriorPL]

eggs
cottage cheese
steak
chicken
burgers
tuna
wholewheat bread
sugar free jello
fat free yogurt
peanut butter

 

[gmanlax7]

ahh yes multi grain bread


3 bags of optimum whey rolled up today, that was nice

 

[ProteinFiend]

What kinda sauces do you KETO dieters use? Ive been trying to find something low carb to spread on my chicken/hamburger meat... Ketchup has too many carbs so I can only have one tablespoon.. I need something I can spread all over it!

 

[deltreefitness]

FF Milk
FF Low-cal Yogurt
FF Cottage Cheese
Multi-grain non-enriched bread
Boneless Skinless Chicken Breast
Imatation crab
Tuna in water (foil packs)
Veggie imatation ground beef
Egg whites / substitute
Random Fruit
Random Veggies

The list goes on...but that's what I got tonight.

 

[satchboogie]

5 pounds bag offrozen chicken thighs or breasts
10 cans tuna
2 gallons non-fat milk
6 cans soy beans
6 cans baked beans
1 pounds extra lean ground beef


4 pounds tomatoes
2 big cucumbers
2 pounds broccoli
4 onions
2 garlic
1 pack wheat durum spaghetti
1 pounds brown basamatti rice

olive oil
1 avocado
peanuts

 

[HANSEL]

Chicken breasts
Steaks
Eggs
Eggwhites
Cottage Cheese
Cheese
Walnuts
Broccoli
Cauliflower
Lettuce
Fiber Tortillas
Uncle Sam Cereal
Skim Milk
SF Jello

 

[HANSEL]

What kinda sauces do you KETO dieters use? Ive been trying to find something low carb to spread on my chicken/hamburger meat... Ketchup has too many carbs so I can only have one tablespoon.. I need something I can spread all over it!

Westbrae makes a good Ketchup with no sugar or salt added.