Oh , for those Regular folks out there "ASA" is also known as "Aspirin" . And since Most adult males are told to take a Baby Aspirin (81 mg) a day anyway it cant hurt to take it before you work out . Isnt really going to be of any Detriment , is it ?
Oh , for those Regular folks out there "ASA" is also known as "Aspirin" . And since Most adult males are told to take a Baby Aspirin (81 mg) a day anyway it cant hurt to take it before you work out . Isnt really going to be of any Detriment , is it ?
I'd hazard a half-educated guess that there'd be zero side effects in pretty much everyone taking it; in fact most guys over 30 could consider it "preventative".
The question remains, though, if it would actually improve recovery times like the author stated.
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