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Your post-slin diet...
- Thread starter badslinky
- Start date
perpetual123
New member
ok well here is mine...
10min after myshot I take about 7g dextrose/per IU(if I go any lower than that I get the shakes) and 90G of whey isolate protein. One hour after I eat my PWO meal which is usually just chicken and more protein maybe some nonfat cottage cheese.
The protein I use is gnc whey isolate but i hate it and lookin to change. to boring tasting.
By the way im using novolog.
...aaaannndd I take 11IUs PWO thinkin about doin some AM
10min after myshot I take about 7g dextrose/per IU(if I go any lower than that I get the shakes) and 90G of whey isolate protein. One hour after I eat my PWO meal which is usually just chicken and more protein maybe some nonfat cottage cheese.
The protein I use is gnc whey isolate but i hate it and lookin to change. to boring tasting.
By the way im using novolog.
...aaaannndd I take 11IUs PWO thinkin about doin some AM
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