Your favorite Quick Meal/Snack

[ZacTargac]

Post up your favorite recipes or foods for the quick on the go grab for work for

-Cutting
-Bulking
-etc

Please post the recipe, the main nutritional facts if known and what it's intent is.

 

[GEEK2FREAK]

chicken breast and salmon for bulking and cutting

 

[ZacTargac]

Anytrhing else more for on the go.

 

[jenscats5]

Handful of peanuts or almonds...
Protein shake....
Turkey sandwich on whole wheat with mustard....