Your Favorite PowerBuilding Routine

[midevilironsmasher]

Just wanted to hear your favorite program for building a massive frame and incorporating all the powerlifting exercises and techniques. I'm focused on gaining as much weight as possible right now and i love powerlifting so let me know what you guys think would be a good program for someone like me. peace.

 

[midevilironsmasher]

I'm not at all trying to have anyone do all the work for me and lay out a program or anything... just your personal experiences. I'm familiar with quite a few so just name them and let us all know how it worked out for you.

 

[joeblow12345]

Look up westside for skinny bastards and tweak it as necessary. Jim wendlers 531 is also a good program. You can find it on elitefts or amazon.

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[midevilironsmasher]

Yea I have the 5/3/1 ebook. Havnt started it yet. Once I'm done making consistent gains from my program now I was going to try 531 boring but big. I did west side conjugate method for about 6 months/ chains bands/ special bars and all. I made the biggest strength gains of my life during those six months.

 

[joeblow12345]

Yea I have the 5/3/1 ebook. Havnt started it yet. Once I'm done making consistent gains from my program now I was going to try 531 boring but big. I did west side conjugate method for about 6 months/ chains bands/ special bars and all. I made the biggest strength gains of my life during those six months.

The 531 is a solid program. I myself have found that I do well by taking things I like from different programs and tweaking them for my needs. This is something that takes time to learn but I feel is necesarry for advanced lifters to keep growing. But give 531 a go and see how you like it.

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[midevilironsmasher]

Thanks man. I was thinking about starting a 531 training log on here when i go ahead and start it. I'll probably stay on my program for one more 6 week cycle after next weeks deload and then after that check out my true 1RM.