your best program

[CerealKiller]

I will be changing my program soon and I would like to hear som of the best programs you've ever used. Please include number of sets and reps.

I'm 20 yo 5'10 with 2 years of training. I've just cut down from 180 to around 170 for the summer, and is looking to gain some good mass again.

 

[MonStar1023]

I would try giving Titan Training a run through and see whether you like it or not... do a Search for Titan Training and look at the posts by tronious and myself and see what you think. I havnt been on it long enough to tell you 100% that it works but it looks very good.