Hi. I'm a junior in high school getting ready for my senior year next year. I didn't lift hard my sophmore year and played junior varsity my junior year. I was somewhat ashamed playing jv as a junior. But everyone is hyping me up to try to win a spot if i work really hard. Needless to say, i've been working my ass off in the weight room. I normally do a hard day of Upper body on Monday, Lower on Tuesday, Wednesday is my day off, Thursday i do Upper body again, And saturday i do lower. I threw in a whole arsenary of auxilaries to do after my benching pyramid. Which i'm on the 220 one now. which goes 8 reps of 150, 6 reps of 160, 4 reps of 170, 3 reps of 180, 2 reps of 190, 1 rep of 200, and last 4 reps of 160. I was on Creatine awhile, but then when off of it after i had to go to the doctor's because my kidney was damaged, and my mom told me it was creatine, allthough i didn't think that the cause was creatine. I am currently taking 31 grams of Soy Protein Isolate made into a shake with a blender about a half an hour to forty-five minutes after a workout. I wanted to know if i should take creatine with Soy Protein Isolate, or just take Soy Protein Isloate alone. My max's now are 200 bench 350 squat 185 clean. Todays date is december 24th, and it is 5:13am eastern time. At January 8th we are maxing out. I hope to get 215 bench, 365 squat, and 200 clean. This is my senior year and i'm going to make the best of it. An all-state halfback even told a friend of mine that hes seen how hard i've been pushing myself. My auxilaries consist of doing a super set of stand-up flys 15 reps with 3 sets, then running over to a bar and curling 100 lbs 10 times, then fliping my hands and doing reverse curls. Then i do one-handed incline press with forty pound dumbells. 8 times left, then right, 3 sets, nonstop. Then i do military press on a machine, from the lowest possible, all the way to the most i can do, then back on the lowest, 3 reps all the way down and up and 3 sets of this. Then i will do burn-outs and some lats back and a thrusting machine. Thats an arms day for me. Before i go to bed every night i do 30-20-10s, which consists of thirty push-ups, and thirty crunches, down to 20, 20, and 10, 10. In my leg day i do squats, and power cleans, but i'm not sure how to deadlift correctly. I just wanted some input on whether taking creatine while taking soy protein isolate would be good for me. I'm sixteen turning seventeen in april.
And if i should take creatine, how should i take it correctly?
I need to work my biceps a little more too, all my other muscles are good for now though.
Constructive Criticism on my workout would be appreciated.
Which kind of meals should i eat that will help me gain muscle quicker?
Thank you.
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