"you train westside?"

[bignate73]

so today i walk by the squat rack to find one of the lower movable benches sitting in there. "odd" i think to myself, knowing im the only one to use it for box squats. then i see a guy who used to be a trainer at my gym, talking about sitting back real far (to his gf). "hmmm...." me thinks to myself.

he proceeds to set up under 225 and walks it out to the bench. down one, up fast, down 2, up fast....and back into the rack. now my interest in peaked, i must know. sure enough he just started training WSB about 2 months ago, and he just started going to my gym.

soooo...at least nonerz and i wont be the only one messing with bands and boards. this guy says he wants to buy some chains.....so maybe i'll get to try them out. yaaaaay!

 

[spatts]

 

[spatts]

Nate, are you and Nonerz still going to try to come out here in December?

 

[bignate73]

i dont think that will work. very costly for the both of us around the holidays.

 

[spatts]

Bummer.

 

[slobberknocker]

sweet

 

[rjl296]

nice

 

[juiceddreadlocks]

Nate, are you and Nonerz still going to try to come out here in December?

hey spattsy im going to be around there for about a week this xmas break. I need somewhere to train.


lets hit the gym!

 

[Nonerz]

who is this guy?

(from the gym)

 

[juiceddreadlocks]

if yorue talking about me; chibalto, im just lucky enough to have met spatts a long time ago. (like 8 years)