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You have a knockout physique for summer?

Once my kitchen remodel is done I'll be a cutting princess. Take Out is the devil and I need a stove and counter tops...

:)
 
I'm nowhere near where I need to be. I'm not fat. I'm not thin either. Sorta like Drew Barrymore, I guess. In between.
 
im prety much ripped year round
hell i think Ive gotten more ripped taking this month off trraining and eating crap
Im definately very grateful for what my body has transformed into
 
Wulfgar said:
im prety much ripped year round
hell i think Ive gotten more ripped taking this month off trraining and eating crap
Im definately very grateful for what my body has transformed into
Click to expand...
so you drink protein drinks alot?
 
Wulfgar said:
im prety much ripped year round
hell i think Ive gotten more ripped taking this month off trraining and eating crap
Im definately very grateful for what my body has transformed into
Click to expand...

I've taken a couple of weeks off training as well - and damn, I feel good. I needed it - and I've still managed to drop som BF.
 
coldblue1955 said:
that's good to hear! You do cardio??
Click to expand...

not for 2 weeks now. :D (not totally true - I've been working and shoveling a lot of rock...)

I have a torn anterior tibialis. grade 2. no running, jumping, bicycling, blah, blah, blah... I was told to give it a rest for 4-6 weeks, or risk having to have surgery.

So - it's weight lifting only + strict diet for me.
 
I'm actually working on it now, but I will be a shredded monster by the time the-short-one is done with me. She sounds like a friggin slave driver of a boss!!! :worried:
 
the-short-one said:
not for 2 weeks now. :D (not totally true - I've been working and shoveling a lot of rock...)

I have a torn anterior tibialis. grade 2. no running, jumping, bicycling, blah, blah, blah... I was told to give it a rest for 4-6 weeks, or risk having to have surgery.

So - it's weight lifting only + strict diet for me.
Click to expand...
well just be safe.
 
StickFigure said:
I'm actually working on it now, but I will be a shredded monster by the time the-short-one is done with me. She sounds like a friggin slave driver of a boss!!! :worried:
Click to expand...
she'll work ya alright. lol.
 
the-short-one said:
wtf??
Click to expand...
Skinny women with no muscle (a la brainlis Hilton) seem sickly. Fat women with no muscle seem unhealthy. I like women who are fit, with a layer of insulation.
This is by no means a definitive description of what I like in women. Not that any of you should even care, but aesthetically speaking this is what I like.
 
HiDnGoD said:
Skinny women with no muscle (a la brainlis Hilton) seem sickly. Fat women with no muscle seem unhealthy. I like women who are fit, with a layer of insulation.
This is by no means a definitive description of what I like in women. Not that any of you should even care, but aesthetically speaking this is what I like.
Click to expand...
you like stacy lynn?
 
Im getting over some spinal issues....Im around 14-16% - which is obese for me personally...but lack of workouts for 9 months have done me in
 
The Shadow said:
Im getting over some spinal issues....Im around 14-16% - which is obese for me personally...but lack of workouts for 9 months have done me in
Click to expand...
more than one gal sez u r spineless.......lol



seriously...Rest & Recover quickly, S.
 
Wulfgar said:
im prety much ripped year round
hell i think Ive gotten more ripped taking this month off trraining and eating crap
Im definately very grateful for what my body has transformed into
Click to expand...



lemme me see
 
coldblue1955 said:
you like stacy lynn?
Click to expand...
Did she used to go by Stacy Boetto, or Stacy Lynn Boetto? Something like that. Yeah, her physique is nice, but I'm npt keen on her face. Her smile looks tooarificial. And I prefer brunette's.
 
I'm still fat by my standards. Damn diet is such a hard thing to keep down and stay with. DAMN YOU BEER MAKERS!! Sweet sweet candy.......
 
HiDnGoD said:
Did she used to go by Stacy Boetto, or Stacy Lynn Boetto? Something like that. Yeah, her physique is nice, but I'm npt keen on her face. Her smile looks tooarificial. And I prefer brunette's.
Click to expand...



stacy lynn is my dream girl..her face aiperevfect but she is my fav chic of all time
 
Wulfgar said:
im prety much ripped year round
hell i think Ive gotten more ripped taking this month off trraining and eating crap
Im definately very grateful for what my body has transformed into
Click to expand...

Amen. You look great brother.
 
I crunched the numbers. To hit 205 at 18% I have to gain 10.5 lbs lbm and lose 7.5 lb of fat. It's only 3 lbs absolute, but in real terms it's an 18lb change.
:( maybe next year.
 
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