you gotta eat!

[201mph]

last week i put up a post about not gaining any weight or going up in excerise weight after 4 weeks of using gear...posted my diet and got flamed hard...fuck em'!!! i started eating more red meat, eating a big breakfast and in general just eating more quality food. i didn't want to get fat so i was eating very little and it caught up with me! you have to eat to see any gains.

yesterday i went up 20 pounds in bench, incline, decline, chest press and tricep extenisions...it was hard for me to believe but the only thing i changed was my diet.

thanks to those who helped!

201mph

 

[serge]

no shit huh.................

alot of bros that use gear underestimate the importance of proper diet to meet the desired goals.

congrats on your progress

 

[jboy]

Thanks for the info. I know how you feel. My last cycle was a cutting cycle and I've been on restricted calories for many weeks now. I'm paranoid about putting the fat back on. My next cycle will be a bulking cycle, but I can tell I'm going to have a difficult time forcing myself to eat enough to gain mass.

 

[athlete03]

Personally, it's hard for me to get enough calories while at school. For instance, sometimes I'll have to "supplement" a healthy meal with a doughnut to get enough calories to not starve during the next class.