Yohimbine And Insulin

[OneBreath]

hartbeet 130?
its a wallking speed
i uselly run on 10 -12 KM my hart beet is 160

If your goal is fat loss and muscle retention, higher intensity cardio is not ideal fasted.

I assumed since you are taking the yohimbine that fatloss is your goal. In this case walking 3MP on a 10% incline for 45-60 minutes is ideal while fasted.

 

[dor_dru]

ok my friand
thank u so much for clearing it all 4 me

may i know in your pic what is youre fat %?

 

[yoquestions]

Damn - 4 hours!!! I'm usually starving after my hour of cardio, so waiting another 2 hours isn't very appealing. Does anyone know if that goes for the 4 hours before the yohimbine as well? I know it needs to be taken after "fasting", but sometimes I'm not able to make it to the gym in the morning, so I'd like to know how many hours I should wait after lunch to take it. Thanks!