Yo J-o...

[Gilbyag]

what'cha do'n in so early

 

[JohnnyO]

I had a REALLY hard leg work out yesterday .. and I'm debating if I should do cardio or just rest today. My quads and butt are very sore. I decided to do something light on the treadmill, so I'll be out in a bit.

 

[havoc]

Your used to the butt soreness though right?

 

[JohnnyO]

haha .. actually it's been many many months since my butt was sore in THAT resepct .. I'm talking about "did I REALLY have to try to squat more than the guy in front of me" soreness.

 

[Gilbyag]

sux trying to sit on the pot dont it...

 

[JohnnyO]

haven't done that yet, catch me after breakfast .. I'm going to run, and do arms .. be back around noon.