Yes

[ThepoolGuy]

Im trying to lose my gut ok guys hahha.

I heard yes is the bomb diggity so Im already running 12 laps (3 miles) three times per week. I will soon be incorporating time in the sauna 20-30 min 3 times per week (is that enough to make a difference). My question is what is the best time to apply YES. right B4 I run? right B4 I get into the sauna. Or when I wake up ? Does it matter ?

 

[supra5469]

for best results apply 20-30 minutes prior to excercise..I would also put it on before the sauna but i won't put it on in the morning because it has a very strong ben-gayish odor. Unless you don't mind smelling like that all day

 

[ThepoolGuy]

If I put in on b4 the sauna will I stink up the sauna like burnt ben gay ? That would kind of be cool I would just deny it was me. Say it smelt like that b4 i got in. Can you apply it twice a day to make it more effective or would that be dangerous and or overkill?

 

[neverenuf]

If I put in on b4 the sauna will I stink up the sauna like burnt ben gay ? That would kind of be cool I would just deny it was me. Say it smelt like that b4 i got in.

forget sitting your ass in the sauna...and add the time to working out...

 

[corporate ceo]

It smells like peppermint.

Nothing too strong or prevalent, whereas people would say "who stinks" - so I wouldn't worry about that.


CEO

 

[Ulter]

It smells like Christmas. Like they said 20-30 min prior to training is best.

 

[macrophage69alpha]

It smells like Christmas. Like they said 20-30 min prior to training is best.

 

[mlong23]

What about your eating habits, as they are more important than whether you workout or not.

 

[buffalo]

I use my YES about 20 minutes before my morning cardio 6 day's a week and then again about 20 minutes before i go to bed,stuff work's awesome if you have already low bf%.

 

[immortalis]

for best results apply 20-30 minutes prior to excercise

Bingo. Also, i wouldnt even recommend the sauna as a method of producing good results in losing bodyfat. Maybe if youre trying to dry out your body before a competition, it would be good to help sweat some water out. Otherwise, just use the time to add another cardio session in.

 

[macrophage69alpha]

 

[ThepoolGuy]

Will do np Guy Ill stay out of the sauna. My eating habits are well and my bodyfat is probably down to 16% I was guessing 17% about two weeks ago and have really stepped up my cardio and diet as of late. Mr X suggested I get below 15% b4 I start my AAS cycle. I was thinking that YES would help me to achieve this goal more quickly.

 

[macrophage69alpha]

^^

 

[*test-me*]

someone help what is "YES"?

 

[gunnr17]

Yohimburn ES.
It's a topical fat burner sold at the af store.

 

[macrophage69alpha]

someone help what is "YES"?

https://www.anabolicfitness.net/shop/yohimburn/product_info.php?id=92

 

[*test-me*]

https://www.anabolicfitness.net/shop/yohimburn/product_info.php?id=92

does it work well?

 

[Advisor_x]

Are you going to cut on your calories

 

[buffalo]

does it work well?

Yeah it does work well

 

[macrophage69alpha]

Yeah it does work well

 

[macrophage69alpha]

update?

 

[ThepoolGuy]

I understand why its important to get plenty of protein carbs and healthy fat as well as plenty of water on a cycle. Why is it important to get 3000 plus calories while on. Oh and my YES came in 6 days ago. All I have to say is wow my love handles are shrinking wow.

 

[macrophage69alpha]

I understand why its important to get plenty of protein carbs and healthy fat as well as plenty of water on a cycle. Why is it important to get 3000 plus calories while on. Oh and my YES came in 6 days ago. All I have to say is wow my love handles are shrinking wow.

how many cals you need when on depends on your BMR (basal metabolic rate), activity levels, and goals.

 

[macrophage69alpha]