R redtopp06 New member Jun 24, 2008 #11 thanks for the info guys. i screwed my wrists up doing close grip bench. went real heavy but i guess my wrists werent ready for the weight. ive since changed up my workouts and lowed the weight a bit.
thanks for the info guys. i screwed my wrists up doing close grip bench. went real heavy but i guess my wrists werent ready for the weight. ive since changed up my workouts and lowed the weight a bit.
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