Wrestlers and shrugs

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I use the Hammer Strength shrug machine. You load the plates (12 6x6 total 540lbs + 20 for the machine) and it has handles. The handle and the weights are lined up so it’s real weight. I beat the shit out of them. They are there in some size but I look at the wrestlers!

They look like they have bricks on their shoulders. Holey! What the heck are they into? How do you even begin to get them to that size? I don’t care what anyone says. These guys are impressive. Monsters!

 

[ajtomasi]

They should show how the Tuff Enough kids workout. I swear the ballon up quickly.

 

[t3c]

wreslers usually have very impressive neck and traps. You would be suprised by how fast your neck and traps get thicker from the bridges and keeping your head up when you are locked up.

 

[t3c]

no locked up like this

 

[ajtomasi]

Locked up? like in prision?

 

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Well they are sore as hell today! That's a good sign. I've kept my head up for most but I've got some NASTY neck cramps!

I do tilt my head down to get the feel right behind my neck. I also hold straight up too. Just when it gets to a ridiculous amount of weight I get neck spasms. Feels like the muscle going to the side of your mouth has a Charlie horse. If you never had this, then this must sound really weird.