would there be anything wrong with lifting twice?

[H_T_]

i'd throw that routine in the trash. it looks like something i'd put a 50 y/o woman with osteoporosis on.

 

[nooob]

ok neone else...

someone who isnt too cool to actually help?

thanks

 

[H_T_]

you're doing too much to gain. you're burning more than you are taking in. how is it possible to gain 15lbs. in 5 weeks if you are doing almost 30 sets a workout? you'll do better if you cut back on the exercises, focus mainly on basic compound movements, have a day of rest between sessions & keep the calories up.

 

[SgtSlaughter]

you're doing too much to gain. you're burning more than you are taking in. how is it possible to gain 15lbs. in 5 weeks if you are doing almost 30 sets a workout? you'll do better if you cut back on the exercises, focus mainly on basic compound movements, have a day of rest between sessions & keep the calories up.

ditto.


Less is more when you're gaining. But that less better be 110% effort and heavy ass weights. You shouldn't be able to train more than 3 or 4 days a week strength training like that.

 

[Matt_M.]

Use MR's 3x5 system. Someone link.

 

[H_T_]

i used Mike Mentzer shit 15 years ago. i was gaining a pound every workout. but i was also getting fat. maybe check that out, it has it's merits....

 

[Cynical Simian]

Don't listen to these guys. If you work out two times you'll get twice the gains. And if you're really hardcore, you can do the same workout three times in one day to get thrice the gains.

 

[SgtSlaughter]

Don't listen to these guys. If you work out two times you'll get twice the gains. And if you're really hardcore, you can do the same workout three times in one day to get thrice the gains.

wait... don't forget to eat in your sleep, and wake up at 2:17am and to 3 sets of push-ups for uber biggness.

 

[SgtSlaughter]

Use MR's 3x5 system. Someone link.

Ripptoe's is good.

http://forum.bodybuilding.com/showthread.php?t=998224

 

[H_T_]

i saw a kid doing push ups friday. i felt like grabbing his belt and yanking him perpendicular. do those when you're locked down, not when you have 10 tons of weight around you.