Would someone post a clean 4K cal. diet

[ThepoolGuy]

Would someone put up a clean 4K cal. diet that they are using or have used in the past. I need help ingesting massive amounts of clean cals without throwing up.

 

[javaguru]

Check out this video for your grocery list;
http://www.dailymotion.com/Tech9/video/x15q1q_jay-cutler-at-the-grocery-store

 

[YoungIntricateMuscle]

damn 5 pounds of orange roughy every day!

that's like 500 grams of protein from food alone!

1 pound of fish in one day is too much for me. 5 pounds!.....jeeze

i know that steroids make you hungry. But this hungry, i will need a mortgage on food.

 

[georgie24]

thats one hell of a commitment for jay, money wise and to be able to do that indefinatley

 

[ThepoolGuy]

yeah hes going to get webbed feet and be able to breathe underwater soon.