workouts?

[t3c]

I wanna change my workout around, are there webpages that have pre-made workouts?

 

[ZZuluZ]

Yes many of them. But wouldn't you rather think for yourself, identify what you're goals are, your own recuperation, and identify which routines are best for you, and modify them accordingly.

Are you looking for maximal strength? If so, look at some information on WS. Altho, you'll have to make most of the routine yourself; it targets YOUR weaknesses.

-Zulu