Workout

[Thinker82]

Are there any sites out there that explain/show pictures of full body workouts?

I'm trying to explain in text to a good friend of mine how to go about working out but it is a lot harder than it sounds. Without being able to be there with him is a big pain.
(he moved away and the only way we communicate is through the internet)

Any help appreciated, thanks

 

[Thinker82]

Anyone?

 

[hillbilly21]

tell him to go and buy arnold's book. its worth the investment

 

[Thinker82]

tell him to go and buy arnold's book. its worth the investment

Arnold: The Education of a Bodybuilder

Is this the right book?

http://www.amazon.com/exec/obidos/A...52/br=1-10/ref=br_lf_b_10/002-6329393-0550449

 

[Gokou]

No, you want The New Encyclopedia of Modern Bodybuilding:

http://www.amazon.com/exec/obidos/A...6271539/sr=2-2/ref=sr_2_2/102-9174449-7009754