workout update!!

[jestros]

Back bi's and abs. First time in a few months I actually went to the local gym (I usually lift at home).
I was tearin shit up, set after set till I was seeing spots and my body was shakin. I was doing my last sets (decline crunch with 25ers, supersetted with extentions with 45er) when some chumpy teens walked in. It was great, they were wearing wife beaters, and went straight to the bench. First thing alpha does is a 1 rep max (240). Gotta love the walking sterotypes.
Ok, back to work slackers!!

 

[string_bean00]

I like hot bean water.

 

[jestros]

I like hot bean water.

Liar, eveyone hates hot bean water. BTW, the coffee pot got drained around 10 am today, and I made a special blend. It's a combination paint remover/ tasty beverage.

 

[H_T_]

gotta love those wife-beaters, i have guys walkin' in the gym, wearing only that and it's below freezing here.

 

[supersizeme]

what the