workout split and deit question

[crj900]

Arlight I am posting my workout split because I want to make sure that I am doing everything correct.

Monday*Chest.Shoulder.Triceps

Incline Benchpress - 2 warm up sets Light weight.
Failure range (6-8) (4-6) (2-4) (1-2)
Burnout set with the warm up weight, right after max (1-2)
Superset of butterfly dumbells, right after burnout

Shoulder dumbell press - 2 warm up sets light weight.
Failure range (6-8) (4-6) (2-4) (1-2)
Burnout set with the warm up weight, right after max (1-2)
Superset of standing lateral raises with dumbelss, right after burnout

Bar dips (or pushdowns) 4 sets each to failure.
Superset of tripcep pushdowns right after last set (this can be done a few times usually)

Abs - 4 sets each to failure, Curl ups, (seated machine, w/ added weight)

Wednesday*Legs

Squats - 2 warm up sets of light weight
Failure range (6-8) (4-6) (2-4) (1-2)
Burnout set with the warm up weight, right after max (1-2)
Superset of leg extentions right after burnout set

Stiff leg dead lifts - 2 warm up sets of light weight
Failure range (6-8) (4-6) (2-4) (1-2)
Burnout set with the warm up weight, right after max (1-2)
Superset of hamstring raises right after burnout set

Standing Calf raises - 4 stripsets each to failure
add weight each time, No rest

Abs - incline reverse, 4 sets each to failure

Friday*Back.Bicep

Pull ups wide grip - 4 sets each to failure

Seated machine. 2 warm up sets, light weight
Failure range (6-8) (4-6) (2-4) (1-2) (I forgot what this machine is called but I pull the weight toward my chest w/ 2 handles, works your upper back area)
Burnout set with warm up weight
Super set of cable pulldowns reverse grip

Barbell Curls - 2 warm up sets (lighter weight)
1.Add weight - do curls to failure
2.Add weight - do curls to failure (right after) superset of cable bicep pulldowns
3.Add weight - do curls to failure (right after) superset of cable bicep pulldowns
4.Add weight - do curls to failure (right after) superset of cable bicep pulldowns

Shoulder shrugs - 4 sets to failure ( heavy weight)

Abs - 4 sets each to failure, Curl ups, (seated machine, w/ added weight)


Thanks. Everything I do is to failure Except the warm up sets. I used to do somthing similar to this but I figured it is time to switch up my routine. Let me know. Thanks.

Also Another question I have my shakes upon waking up (9am) And usually around 10pm. I find this the best time to have them becuase during the day I always feel like eating real food? Any problems w/ this? Also I workout around 3pm. I add creatine to my shakes, and am wondering if its too far from my workout times. Thanks.

 

[SquatPukeSquat]

sounds like a good program to follow for a while, but i've always been weary of doing superset workouts for too long, but maybe that's just me. as for the shakes, as long asyou are eating protein throughout the day, it doesn't matter when you drink'em.

 

[crj900]

alright, yea i try to have 75g of carbs and 50g of protien every 3 hours... But I remember someone saying that its bad to have shakes before bed, well its about 2 hours before bed for me. So the creatine situation is alright..youthink?

** Also would it be harmful If I would ad another workout day in there, like saturday do legs, right after biceps/back. then start the cycle over again, like monday do chest etc...

I forgot to mention that I am on a 400mg a week for 10-12weeks of test, Possibly adding dbol at the end. Thanks.