Workout routine

[P01NTBL4NK]

I think I need a new workout routine I am currently doing this one-----http://www.steroid.com/workout.php NOT EXACTLY those exercises but I am doing the rep/weight ratios like they say. I really want a new one more effective. I want to sculpt and do what I need to. What is 5x5 training? Can anyone please suggest a good workout routine that they use that is good

 

[anotherbutters]

Have a look in the training vault sticky at the top of the page. The 5x5 is described in there, along with other programs.

 

[Extra_Strong]

I think I need a new workout routine I am currently doing this one-----http://www.steroid.com/workout.php NOT EXACTLY those exercises but I am doing the rep/weight ratios like they say. I really want a new one more effective. I want to sculpt and do what I need to. What is 5x5 training? Can anyone please suggest a good workout routine that they use that is good

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