workout questions

[BiggT]

Alright lol.

I was looking at the workout A and B..add weight each set.. what if I can't add weight after every set? Do the same weight?

Set it up so you will be able to.....don't just blindly add weight and go for broke.....have an idea of where you are. If you can't add weight from set to set or from workout to workout, stay put until you can....but really, if you do it intelligently, you should be able to add weight set to set, workout to workout for a good 6 months at least.....be patient, gradual increases add up over time.

 

[oso0690]

Get bigger. Right now you're at a great age to put on some nice gains and you only weight 145 pounds right now. bulk bulk bulkk don't worry about six packs yet lol. I went from 160 to 195 with not too much of a fat gain, and i'm the same age as you. Really...don't worry about getting fat, you won't, and don't let the bloat scare you like you've added 10 pounds of fat in a few days.

 

[mlsnet43]

Lol Alright. I really appreciate it biggt. Start a journal on my workout, just a new thread, and whenever I do my workout just add what weight I added and..etc?

 

[blut wump]

Awesome! I feel quite envious. It took me years to get and work out good training info. Start a log. It'll be incredible for everyone to see someone of your age making gains and you'll get lots of feedback on your workouts.

Good luck.

 

[BiggT]

Lol Alright. I really appreciate it biggt. Start a journal on my workout, just a new thread, and whenever I do my workout just add what weight I added and..etc?

Yeah, try to add 5lbs to the last set each and every workout.....and yeah, just start a new thread, the journal will keep you consistent if you know people are waiting on you to train.....plus you'll get lots of feedback from others.....plus, I think it'll get a ton of views because we'd all love to be 15 again and able to add weight to the bar each workout and get bigger and stronger by the day.

 

[mlsnet43]

Alright, I will start it tonight after my new workout ( I haven't worked out since Friday...Been sore!)

thanks, and I'll post later

 

[iggy]

Here's my personal opinion on some things I think you should accomplish.
1.) Set goals and push yourself to achieve them.
2.) Learn the perfect Technique on every exercise you want to do. (Ask someone in a gym, or order starting strength like i did. www.startingstrength.com)
3.) Eat, Eat, Eat.
4.) Listen to the guys on this board. They're VERY knowledgable.

 

[mlsnet43]

Hey, I have a question about back squats...They don't work out your back..right? Or do they?

But my question is, how do you set it up? I know how to do it..but getting the bar over behind me head..hmmm

 

[Drago777]

here check out this link, made by my schools athletic trainer...walks you through just about every compound exercise you can think of...and then has video clips as well. enjoy

http://www2.limestone.edu/sfs/athletic/strcondition/scexercise.htm

 

[fortunatesun]

Nice linK. It's all right there at your fingertips. Didn't have a deadlift,though, so I'll post this one: Precision Pulling Doesn't have a vid, but it breaks the DL down nicely and should take some of the guesswork out.