So last Friday on the treadmill, then again yesterday lifting in the gym, I got to a point in my workout where I just felt like I could go on forever. I also felt rushes of different emotions all at once. So I pushed it really hard (in both cases) to increase the effectiveness of my workout.
The next day I feel pretty beat up and in the case of the treadmill workout, a little nauseous.
Is this anything I should be worried about? Should I continue to take advantage of the feeling when it happens or is it a warning sign that I'm not heeding?
The next day I feel pretty beat up and in the case of the treadmill workout, a little nauseous.
Is this anything I should be worried about? Should I continue to take advantage of the feeling when it happens or is it a warning sign that I'm not heeding?

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