Workout Help

[BoShow]

What's up fellows,
I'm trying to develop strength and mass. Here is my program layout:
Split:
Monday-Chest Back
Wednesday-Biceps and Triceps
Friday-Legs and Shoulders
OK here is my plan:
One Compound exercise for each bodypart (like Bench, Squat, barbell row, barbell curl, skull crushers, and military presses) and also 2 assistance exercises. Do the major movement for 5 sets of 5 reps at one weight. Move up if you get all the sets next week. Then the assistance exercises go for 2 sets of 8-10 reps each. Is this OK or will this overtrain me? Thanks.

 

[Dillon35]

I think you are set, i made great gains when i switched to one bodypart per week workouts.
If you get your diet dialed in you will too!

 

[theoak01]

hell if you can handle back and chest on teh same day go for it,but for me i get burnt right out from doing just one per day

 

[the People's Champ]

I agree with oak on this one. have a separate day for you chest and back. if you aren't burnt from your workout, then you aint working out hard enough(increasing your potential).