workout and diet plan for my girlfriend

[FatherMike]

hello ladies,

My girlfriend and I just started getting back in the gym and I was wondering if anybody had any suggestions for a good diet for her. currently our workout looks like this.
Mon-Chest and tri's
Tue-Back and Bi's
Wed-Off
Thur-Legs
Fri-Shoulders
Cardio on mon-wed-fri (morning on empty stomach)
15min. on bike after every workout


I think she might be alright with the workout but I need suggestions on her diet. She is 5'8" 145-150 she holds a lot of muscle. She wants to basically sculpt and define. Thanks for anybody willing to help!!

 

[Miss24k]

Please see the stickies at the top of the page.

 

[Sassy69]

Either print out the stickies at the top or get your g/f to log in & read them. Great initial information & lots of guidance for exactly what you are asking! Get her to post on here & ask questions!

 

[FatherMike]

cool thanks, I will do that.