Please Scroll Down to See Forums Below Ok I might get hell for this but I have no real want to "get big". I do love to work out though. Is there anyone out there that has a lean model body. If so what style of work outs do you do. The 5X5 is great but I get big bulky muscles even when i have a good deit. I would like to know the heigh and weight of lean muscle guys too. I am 5'9'' 180 some times 190 and about 12-15% fat( you know sixpack some days some days not). And if i am being crazy because all those guys are way taller just tell me to shut up and keep lifting. Thanks for the help.
working out to look good
- Thread starter plrpower
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eat big
New member
from my personal experience, im a lot like you. im 5'7" (i know im short) i weigh 185-190 and my bf% is usually about 14%. i dont look bulky, i eat clean too, so we are a lot alike. if your training not to get bulky and just get cut, cut back on your calories. keep the reps higher. eat clean. remember,
eat big
eat big
wnt2bBeast
New member
i really dont understand this logic but for your goals dont lift heavy..i.e keep your reps at 10 dont increase the weight and do a lot of cardio and dont eat too much...
Gigantasor
New member
Shit I'm 5'9" 285 15% and I dont' think I have ever seen a six pack. It looks kinda like a small keg.
We all lift for what we love. Personally I love the power but along with that power I get a look that other non-lifters will never get. My point? Do what you love. For you I would say keep the repst to around 10-12 and fairly heavy. Up the cardio and eat smart, frequent, healthy meals.
Gig
We all lift for what we love. Personally I love the power but along with that power I get a look that other non-lifters will never get. My point? Do what you love. For you I would say keep the repst to around 10-12 and fairly heavy. Up the cardio and eat smart, frequent, healthy meals.
Gig
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