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Working out on AAS questions.

ironclaw said:
you should start training like a freakin madman, go all out, lift heavy weight, lift to you puke or feel like puking, definitely step up your workout into high gear, take advantage of those hormones running through your body, and never look back.......

just dont hurt yourself
 
ironclaw said:
you should start training like a freakin madman, go all out, lift heavy weight, lift to you puke or feel like puking, definitely step up your workout into high gear, take advantage of those hormones running through your body, and never look back.......


prolly not a good idea, bro. your muscle strength will grow much faster than your tendon strength. ur just asking for an injury if you push yourself too hard, too fast. 'going all out' should be reserved for late in your cycle. just do what you normally do(you should be pushing yourself anyway) and what you will notice is your recovery time will diminish, you wont be as sore after workouts. you'll be able to workout longer, thus get stronger. good luck on your first time out! welcome to the darkside.
 
krbn08 said:
When i start up on my AAS cycle, how should my workout change from it normally is? Do i stay in the gym longer knowing that cortisol is not a problem? Do i just push as heavy weight as i can for as long as i can til i get tired? I'm not familiar with how to workout on AAS. Should I start working each bodypart 4 times a week or more? All and any info i appreciated.

This is when you must chart your progress and make recovery manditory. I say this because you will be getting stronger and have more energy/push, and you must guard against injury.

Keep your routine basic, with emphasis on compound movements. 3 to 4 sets of 6-8 reps. Move the weights up gradually, especially on the days you feel like Superman. Or do one more rep.

Get at least one more hour of rest .... naps are great. You are growning and need this repair time.

Raise your proteins and bulky carbs.

Look at your lifting progress each week. Body weight and size will take care of itself.
 
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