working arms ?

[stackndeca]

i really just want to get my traps and my arms bigger during this cycle so everything is better proportioned(?) i was wondering if it would be better to work those specific body parts an extra day while on and if this will help or be a waste of time? thanks for the help.

 

[aahepp]

As long as there it a resting period between working them then that will be fine. Over training seems to be the biggest problem people have around here.

 

[Nathan]

I'd say that it depends on how you respond to training arms twice each week. For me, I think it'd be too much since my arms lagged at 10 sets once a week. I have the same prob as you. Just be sure that you can go as intense as possible on arm day. My bi's are often sore after back day so I have to wait a few days before htiing 'em again. I've been doing arms 2 days after back and I think next week I'm going to flip around my routing to make arms 3 days after back. Hoping for bi strenght to go up faster then. Hope that helped some.