Just hit gym 1st time on new routine .. Doing 5x5 feels good already . Must have been doing it all wrong before.. Thanks everyone and sorry if i was bit dumb and that as new too all this
Bro no apology necessary. We all start somewhere.
Now it would be awsome of you to do a log in the Logs section.
That way other new guys could watch you and learn and be motivated.
Good luck bro and dont be afraid to post up.
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