work sets

[hspadda]

suppose i am supposed 2 do 10 sets for the chest....does that mean that all the 10 sets are to failure? Also how many sets would you recommend for the chest? And if not all 10 sets are to failure, how many are?
just wondering thanks

 

[djeclipse]

What program are you running that says 10 sets for chest? A little more info would help answer your question.

 

[Numani]

suppose i am supposed 2 do 10 sets for the chest....does that mean that all the 10 sets are to failure? Also how many sets would you recommend for the chest? And if not all 10 sets are to failure, how many are?
just wondering thanks

u dropped Single Factor 5x5 already??

 

[hspadda]

no no lolll my mates on a routine and for chest he does:

Flat bench 4 sets
Incline Bench 4 sets
Flyes 3 sets

I train with him and have to spot him....he does 10 sets in total...too much or little? Should he reach failure on ALL sets or just 1 set for example

 

[djeclipse]

no no lolll my mates on a routine and for chest he does:

Flat bench 4 sets
Incline Bench 4 sets
Flyes 3 sets

I train with him and have to spot him....he does 10 sets in total...too much or little? Should he reach failure on ALL sets or just 1 set for example

What does the rest of his workout look like, is it just a chest day or chest/tries, 2x/week, once/week?

 

[hspadda]

1x week by itself

 

[djeclipse]

1x week by itself

When I was ding chest once per week I'd do like 20 sets of various crap.