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digimon7068
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Summer is 77 days away and I have about 8 pounds I gotta toss overboard by then. . .
Work in progress *PIC*
- Thread starter digimon7068
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mountain muscle
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I am buying lots of baggy clothes for summer.
digimon7068
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BlueBird said:
as soon as tax season ends i can bump my cardio up a little. . .it's tough right now. . .sometimes i don't make it to the gym until after midnight and regardless of what time i go to bed i gotta be back up by 6am mon-fri. . .10 more days till freedom!
digimon7068
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8and20 said:
yup. . .but not today. . .i'm stuffing my head full of pizza right now. . .
digimon7068
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Smurfy said:
i'm sorry. . .i'll talk louder next time. . .at 43, after years of loud rock-and-roll music (and other assaults on my auditory systems), i understand 
digimon7068
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8and20 said:
oh yeah. . .
digimon7068
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BlueBird said:With loads of cheeeeeese? I haven't had cheese in soo long
yup.
you need to go low-carb a few days a week. . .you can cheese your friggin' brains out. . .
digimon7068
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8and20 said:jealous
cheat with me. . .come on. . .it's ez once you get started. . .the hard part is shutting it off at the end of the day and going back in my cage. . .
digimon7068
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8and20 said:
hell no!
i can't wait till tax season is over with. . .the wife and i usually get out once or twice a month for dinner and a couple of drinks. . .no kids. . .just a little grown-up time for a couple of hours. . .as much as i love and appreciate my kids, i really enjoy that time that i spend one-on-one with my wife. . .and, once in a while, we'll stop by my office on the way home and get bizzy on my conference table
canadianhitman
Well-known member
Losing two pounds on average per week is easy...just eating clean and 30min of cardio 5x per week will do that if you have a fast metabolism. Average metabolism, make it 45min.
Good form. You have good potential bro.
Won't be long until we'll be busting out at the kiddie pool! Looking good already!
Your "before" pic could be many ppl's "after"
Your "before" pic could be many ppl's "after"
digimon7068
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canadianhitman said:
i do this every year so, i already have a decent cardio system in place (although, since i surpassed 40, i've had to be a little more strict throughout the year). . .i do 20 minutes a day 4 or 5 times a week through the rest of the year. . .this time of year (leading up to summer) i'll increase it to 5 or 6 times a week (sometimes 7) and after tax season, mon - thurs i'll do it in the am, on an empty stomach and then not eat for an hour afterward. . .my diet, pretty much year round (except during the holidays) is usually high protein, moderate fat, low carb mon - fri, from saturday morning through sunday lunch all bets are off. . .i eat what ever i damn well please, when ever i friggin' want. . .however, as i said earlier, i've had to modify a little since i passed 40. . .last year (42) was particularly harsh (although i bulked too much in the fall/winter) this year (43) hasn't been too bad. . .but the last few weeks before summer, i will limit my cheat to one day a week (just saturday). . .
S
silverstar1025
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You look pretty good already. You will get there easily.
digimon7068
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curvymommy said:
thanks
actually, it's more of a "mid" picture. . .i always start leaning-out right after new year's. . .nice, easy, consistent progress. . .i'm too damn old to lose it fast. . .i lose too much muscle if i diet real hard and do tons of cardio. . .
digimon7068
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the_alcatraz said:
i had potential when i was 23. . .at 43 i'm just holding on for dear life. . .Similar threads
