Word on Carbonated Drinks (D.Sprite etc)

[QuikFx]

Ok bros.. what is the final word on drinks like Diet Sprite or Fresca.... do they (carbonatred) have any negative impact on your health or diet? what do you guys think?

 

[diamonddiceclay]

read the labels-watch out for sugar!

 

[BiggerisBetter]

well they dehydrate you, but i guess anything in moderation is ok

 

[Sexual Mustard]

it's fine, don't worry about it. Just make sure you get your regular water in, too.

 

[dimitrios]

it's fine, don't worry about it. Just make sure you get your regular water in, too.

Thats my exact feellings too. I never had a problem drinking diet soda as long as I drink alot of H2o

 

[QuikFx]

thanks bros,, i heard that it makes you retain water and also makes your skin old looking because it keeps the oxygen from circulating correctly... is there any truth to this?

 

[anthrax]

thanks bros,, i heard that it makes you retain water and also makes your skin old looking because it keeps the oxygen from circulating correctly... is there any truth to this?

NO, no and no

it contains salt which make you retain water but there is oftrn caffeibe which is a diuretic...

As long as you drink the diet version, don't abuse it and have plenty of water there ios no problem with those drinks

 

[QuikFx]

So, the verdict is that a drink like Diet Sprite or Fresca which claims to have no sugar and very little sodium cannot mess up my diet or show any negative results that will have any lasting effect? Thanks for the input , i appreciate it.

 

[Baby Gorilla]

Bad if more than occasional use....

Dehydrates you and sucks minerals from your body.

 

[Cuts]

I drink about 5-6 Diet Cokes/day... I'm addicted to it. I figure if that's my greatest vice, I oughtta be greatful...