Woman's Workout Advice

[Gym Bulldog13]

Hi. I'm looking to set up a program for my girlfriend that will include cardio and light weight training just to tone up her body. Nothing serious, but just a nice light training to help her get in shape. Any suggestions?

 

[Silvertide]

Try the search. There's another thread about this still on the first page of the forum.

 

[MsBeverlyHills]

your GF should do the same workout your doing, only w/lighter weights