Wish ME luck...

[AAP]

[omniously]I am going to the gym......again [/omniously]

At least I can train Hams and calves today. I don't think I will be doing any pressing movements this week for my upper body.

Maybe I can make it to the gym without having to dip into my razzling dazzling bag of martial arts move at the corner.

 

[Who is John Galt?]

 

[HUGHJORGEN]

beware of vagrants in white tighties- they are mean MUTHAS

 

[gymrat]

You're a brave man going back so soon, after such a horrific beating.

 

[AAP]

The owner informed me when I came in that yesterday morning the ambulance came for the guy. They left his apartment with him on the stretcher. Don't know if it is from injuries (perhaps he self inflicted) or if the state finally decided to force institutionalization on him.

 

[SofaGeorge]

Anal, get creative... you can still work chest with your injury. I've worked chest with a broken hand... and with shoulder and elbow injuries.

Pec dec and cable flies may be all you can do... but they are better than nothing.

 

[supersizeme]

good luck mr. colonic excursionist. make sure to look behind you as you're walking from your car to the door.