I am not necessarily looking to compete, just wanting to get rid of the unwanted fat. I am at BF of 18% for 5'10" 140 lbs., so I would definitely like to be rid of it. I run and jump rope every day and also do certain exercises 5 times a week (lunges, biceps, etc.) to maintain muscle mass. I just can't seem to tone up and lose those last 10 lbs. even with a healthy diet of fruits, vegetables, and chicken. Just looking for some extra help and heard that Winstrol makes you lose fat fast... but those side effects look pretty scary. Thank you so much for your feedback and help on the matter. I appreciate it!