I read in a past post that the body can only aborb 3-5g of creatine per day...but since the Anavar increases the creatine synthesis should how much creatine should i add in ? 15mg ED good for the creatine...by the way im ending week 1 of Winny 100mgED and Ox 50mgED....I am gonna run the creatine starting 2nd week but need to know how much to supplement in cuz I dont wanna piss it out...cuz thats how it feels.
Thanks
Thanks

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