About 2 1/2 weeks in 50/day and it hit. Went from almost daily running to the gym, lifting and running home feeling fine to one day show up for b-ball runs and my knees felt like they were going to snap. Ankles too. I warmed up but never got loose. Played terrible because of it too. Never thought I'd be here bitching about joint pain from fuggin winny. Loading up on the Gluco now.
Does Glucosamine take time to build up to have a positive effect? Or is it more short acting? Don't have much experience with it. Any other tips would be helpful. I don't wanna cut W short, cuz it's working.
oh yeah and I got this funky pain right between my shoulder blades now too WTF!!
I have never needed to take Glucosamine so i can't really comment on. However, I love winny but always take it with Deca to help avoid the problems your facing.
the reason why i think winny is fukkin useless for performance enhancement, unless u can do low dose deca with it but than u may get severe pumps while tryin to ball, i hate winny it dries the shit out of u, may make u look cool but that is about it, i can hardly lift the pink dumbells without pain on it FUCK WINNY, and deca can give u shin splints, atleast for me
Try drinking more H2O (water) to help lubricate the joints. I have faced similar problems and had good success with drinking an extra 1 or 1.5 liters on top of my already 2 liter per day intake.
Please Scroll Down to See Forums Below 
Never thought I'd be here bitching about joint pain from fuggin winny. Loading up on the Gluco now. 
