Excidium28
New member
I im runnin winnyt 8th throught 12th week theyr small blue 50mg tabs the source told me take them every other day not every day??? Sad they'r new just come out cople months ago?
test-monkey said:oral winny has the half life of 9 hours so taking a tab eod is a waste of time, it should be taken at least twice a day if not 3 times a day.
if you have 50mg tabs then spilt it up and take half in the morning and the other half at night that would be 50mg a day with somewhat balanced blood levels.
Jenetic said:50 mgs ED
Nathan said:And divide the does as much as possible over the day. If you can take 12.5mg four times a day then do so.
Jenetic said:I never saw a real point to dividing the dosages. Especially with daily dosing.
I always take 50 mgs first thing in the morning. I have never felt any difference with multiple daily dosing nor has anyone I know of have.
Try out both methods and see what you prefer.
Nathan said:More even blood concentrations throughout the day. Rather than simply taking 50mg once and then having that progressively diminish in your system throughout the day, you can spread it out and get a lot closer to having a consistent level in your blood all day. The rule of thumb with vitamins, food, etc. is that your body can only use so much at once and hence to provide it with constant nourishment rather than merely periodic sustenance. I have no studies but I betcha a similar principle applies here.
Nathan said:More even blood concentrations throughout the day. Rather than simply taking 50mg once and then having that progressively diminish in your system throughout the day, you can spread it out and get a lot closer to having a consistent level in your blood all day. The rule of thumb with vitamins, food, etc. is that your body can only use so much at once and hence to provide it with constant nourishment rather than merely periodic sustenance. I have no studies but I betcha a similar principle applies here.
Excidium28 said:I ordered more. Takin 50mg every day does it matter when? I do it 2hrs before my work out
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